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man sleeping

The Benefits of Sleep for Adults

Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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Rego Park Office
Monday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Tuesday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Wednesday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Thursday:
Closed
Friday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Saturday:
Closed
Sunday:
Closed
Bronx Office
Monday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Tuesday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Wednesday:
Closed
Thursday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed

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