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Exercise Time Management

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people

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Rego Park Office
Monday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Tuesday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Wednesday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Thursday:
Closed
Friday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Saturday:
Closed
Sunday:
Closed
Bronx Office
Monday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Tuesday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Wednesday:
Closed
Thursday:
10:00 am - 02:00 pm
03:00 pm - 07:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed

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